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How fast should you eat your food?
Inside Health
The Difference Between Fast and Slow Meals
Student ate the same amount of food but had a much bigger blood glucose response. This is because it takes time for these fullness signals to reach your brain. A slower delivery of nutrients means that you have a more sustained, so a more prolonged release of these hormones saying that you're full. These really large peaks and circulating blood glucose can increase your risk of type 2 diabetes or cardiovascular disease.
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