Mindfulness Evolution: From Monks to Mainstream

This chapter examines the practical applications of mindfulness and breathing techniques for emotional well-being, particularly among parents and small business owners. It traces the historical evolution of mindfulness from its roots in Buddhism to its accessibility for the general public, highlighting key figures and moments that influenced its spread, especially in the West. The discussion emphasizes mindfulness's role in cognitive behavioral therapy and its value in managing stress and acknowledging the impermanence of thoughts and emotions.