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Taking a Photo of a Homo Sticus
If you cannot eliminate interaction with your devices completely, at least put aside just maybe once a day, 15 minutes when you check your whatever it is that comes through. Don't turn on the t v in your room, please. I have not installed hidden cameras to check on you. Use nature that is around you, live through the deep eye. And if you are still, it means youre not thinking, or very little thinking. It means youre ware. So walk along the lake, or just way where you are, and just be aware of that surrounding stillness.