Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
The Wellness Scoop
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Balancing Perfectionism and Food Inequality
This chapter examines the impact of perfectionism on mental health and the importance of embracing 'good enough' choices. It highlights the benefits of pet ownership for well-being and delves into critical issues surrounding food accessibility and health inequality in the UK. The discussion emphasizes the urgent need for government intervention to improve nutritional options, especially for lower-income households, while also offering practical solutions for healthier eating habits.
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