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#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong

TAKE A DEEP BREATH

CHAPTER

The Psychology of Breathing and Habitual Control

This chapter delves into the mental complexities surrounding breathing habits, particularly in stressful situations like nasal obstruction. It highlights the pitfalls of overthinking breath control and the negative impact of expert advice that prioritizes control over natural breathing patterns.

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