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3min chapter
Reflective Sunday: Practicing Mindfulness in Daily Activities
7 Good Minutes
Enhancing Presence: Mindfulness in Daily Life
This chapter highlights the significance of practicing mindfulness in everyday activities to improve relationships and savor the present. It provides practical strategies for being fully engaged in moments, along with tips for incorporating mindful breathing and reminders into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode