Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Radical Compassion with Tara Brach

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

The Four Steps to the Rain Practice

The nature of all experiences is impermanent and substantial. With nurturing the sense of the holder in the hell, it just becomes an indivisible field of loving. After those four steps, there's a what I call after the rain. We start trusting that this is more true than any story we've ever told about ourselves. Deeper than the story. It's beyond and the story is just just a small construct of the mind. The what we are can't even put words to.

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