What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
The Power of Intentional Self-Talk
This chapter delves into the critical role of self-talk and its effects on our beliefs and actions. It promotes the use of positive affirmations to foster healthier mental habits and enhance personal growth.
Transcript
Play full episode
