Ep. 19 - The Cultivation of Metta
Insight Hour with Joseph Goldstein
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Introduction
joseph goldstein: Whatever one thinks about, frequently thinks about and ponders upon, becomes the inclination of our minds. The cultivation of meta of good will is a quality that we cultivate not only to extend to other people, but also for ourselves. This attitude is very well summed up in an old, anonymous samarai poem - i make my mind my friend.
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Transcript
