Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
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Unraveling Gut Health Myths
This chapter explores the journey of a prominent epidemiologist whose personal experiences shaped their passion for research in genetics and gut microbiomes. It dispels common myths about gut health, emphasizing the importance of beneficial microbes over calorie counting and processed foods. The conversation highlights the need for dietary diversity and whole food consumption to promote better health outcomes.
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