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Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
Jocko Podcast
How to Get in Shape at Home
If someone's listening right now they're like you know what I'm going to go get in shape. First thing you do is get a set of rings that you can do pull-ups. Here's the thing about home gyms. If you work out at home especially these kinds of workouts you get more of a testosterone boost than working out at a public gym or CrossFit gym. Which one gives you more?
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