Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
Jocko Podcast
00:00
How to Get in Shape at Home
If someone's listening right now they're like you know what I'm going to go get in shape. First thing you do is get a set of rings that you can do pull-ups. Here's the thing about home gyms. If you work out at home especially these kinds of workouts you get more of a testosterone boost than working out at a public gym or CrossFit gym. Which one gives you more?
Transcript
Play full episode
