19min chapter

The Way Out Is In cover image

Being with Painful Feelings (Episode #73)

The Way Out Is In

CHAPTER

Embracing Suffering for Growth

This chapter explores the Buddhist perspective on suffering, illustrating how understanding and accepting pain can lead to personal growth and enlightenment. It emphasizes the importance of mindfulness practices to cultivate a healthy relationship with pain and happiness, highlighting their interconnectedness. Listeners are encouraged to engage deeply with their struggles, finding a balance that fosters healing and appreciation for the present moment.

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