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Ep 90. Seagulls, Scummy Mummies, 10K races

The Women's Running Podcast

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How to Get the 10K in Under an Hour?

Esther is doing the 10 K on Monday and needs last minute tips. She's been training for three months but hasn't done any speed work. Her coach has told her to rest, hydrate and have a good breakfast before running. Esther: "It's one of the loveliest 10 Ks you can absolutely do"

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