In this episode you’ll get to know:
– The exact physical demands of tennis
– When to specialize
– What the truths are about kids & resistance training
Make sure to visit www.maximiseathleticperformance.com to get to know more about Dom & current coaching opportunities.
Enjoy the show!
01:30 Physical Demands of tennis
05:10 Most common tennis injuries
07:00 How to reduce likelihood
09:25 Mobility work
13:25 Cooling down
15:05 Good rolling
16:50 Cultural leader
20:00 Periodization
23:15 Where does the periodization start
24:05 Adjusting periodization
28:45 What to do at tournaments
31:40 Doing something at tournaments or not?
32:00 If there is no gym at cite
35:37 Spezialisation
39:37 When to Spezialize
41:59 Kids & physical training
48:36 Which Exercises to start with
54:06 Transfor to the court
55:45 Conditioning
1:00:45 Monitoring
1:06:15 Combat Sport & tennis
1:12:43 Number one skill set
1:12:26 Most valuable lesson learned
1:15:45 Biggest myth / waste of time
1:18:19 Biggest inspiration
1:21:20 What Dom has changed his mind about
1:24:00 Advice to coaches & players
