Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs.

Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts.

She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out).

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:46 The Beliefs that Limit You (And How to Unlearn Them)

3:42 IFS: A Therapy System for Becoming Whole

11:05 Who We Really Are, At Our Core

16:49 Protector Parts & Where They Come From

23:24 Correlation of Addiction & Childhood Trauma

27:57 The 4 Step Check In Process (Do This When You're Triggered)

35:51 Staying Curious in Self Inquiry

38:01 Exiled Parts & The Hidden Traumas we Carry

40:04 How Unconscious ‘Parts’ May Serve Us

48:46 Awareness Changes Everything: The Process of Becoming Whole

53:49 The Part of Herself She’s Trying to Heal

59:52 Don’t Spiritually Bypass Yourself

1:02:34 Facing Postpartum Depression & Menopause

1:09:03 Developing Clarity Through Mindfulness Practices

1:11:33 Conclusion

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Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah’s SuperSoul Sessions, and many more.

Instagram: https://www.instagram.com/gabbybernstein/

Website: www.gabbybernstein.com

Preorder New Book, "Self Help": https://a.co/d/aA3avAs

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

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