2min chapter

Mind Pump: Raw Fitness Truth cover image

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

CHAPTER

How to Control Your Blood Sugar

We have this whole what we can walk from our house to the end of the block and it's like it takes 17 minutes. We do it often after dinner and we'll do it all weather. Juliette realized that if she just stood and perched at her desk, didn't sit in a traditional desk, but just changed her environment,. She burned a hundred thousand calories a year. That's what? 23 marathons. I got way J star by like a hundred pounds. Do you know how much ice cream 170,000 calories? I mean, talk about expansion, you guys.

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