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Annie Murphy | The Power of Thinking Outside the Brain

The Unmistakable Creative Podcast

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The Brain as Muscle

We imagine that we're replenishing the brain's depleted resources when we spend our brakes doing something different from work. The problem is that such activities engage the same brain regions and draw down the same mental a we used to do ourcognition centric jobs. Research suggests that m the benefits of a walk in nature are not as great if we take our our device with us. So am, you might want to try going for some walks, where you're just kind of letting your mind, am, run free and see what happens.

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