A Neuroscience-Proven Expressive Writing Protocol with Dr. James Pennebaker (225)
Therapist Uncensored Podcast
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Exploring the Impact of Expressive Writing
This chapter delves into the process of expressive writing and the investigation of healthy writing practices for individuals dealing with trauma. It discusses the development of a computer program, L.I.W.C., to analyze texts for emotional and cognitive dimensions, emphasizing the importance of using positive emotion and cognitive words. The conversation also explores the relationship between expressive writing, attachment styles, and the effects of language analysis in various contexts.
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