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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Is Your Sleep Fragmenting?
The great science of sleep in the past five or ten years has been, yes, quantity is important, but quality is just as important. And you can't have one without the other in terms of a good, beneficial, next day outcome. So that's why i just sort of want to asterisk this idea of, let's not get too worried about waking up and having some time awake. That's perfectly normal and natural. But if it's happening very frequently throughout the night, those periods of time all long stretches of time, upwards of 25 minutes, then let's look into it. It's a lovely thing, but a surprise, rit is no goo. Now,
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