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3min chapter
284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
I Have ADHD Podcast
Foundational Lifestyle Changes for ADHD Productivity
This chapter explores key lifestyle changes that can help individuals with ADHD improve their productivity, stressing the vital roles of sleep, diet, and exercise. It underscores the importance of these healthy habits for emotional well-being and effective functioning, particularly for those managing ADHD.
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