10min chapter

The Dr. Benjamin Hardy Show cover image

5 Psychological Benefits of Setting Ambitious Goals

The Dr. Benjamin Hardy Show

CHAPTER

Letting Go of Your Past Self

This chapter discusses the idea of letting go of your past self and not defining yourself based on who you used to be. It explores the concept of a growth mindset, where you are more connected to your future self than your current self. It contrasts this with a fixed mindset, which leads to a fragile identity and a need to prove oneself right.

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