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#239: How to Reverse Aging with Art De Vany

The Tim Ferriss Show

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Fitness, Nutrition, and the Science of Aging

This chapter discusses the intertwined roles of fitness and nutrition in promoting health and social acceptance, alongside the evolutionary history of adaptability. It highlights the critical impact of muscle activity on brain health, explores biological pathways related to aging, and presents nutritional strategies for enhancing cellular integrity. Additionally, it critiques modern eating habits and advocates for a two-meal-a-day schedule to combat aging and improve overall well-being.

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