How to Stay Motivated in a Situation Like This

"I'm gone now om over 80 days now, working out and interminute fasting," he says. "This is the longest i've ever gone since my wife was pregnant with her oldest son,. Since i gained sympathy wa when she was, you know, even with er first child." He does this by creating a box of monday, tuesday, wednesday, thursday, friday to keep his streak going. 'It's just the simplest. It doesn't exist just boxes on a wipe board'