How to Not Give a Fuck Once a God Yeah Fuck Me

If I could legally mandate our team to follow a diet fitness education and self care plan I would do so in a heartbeat while I can't enforce that here's what it would look like guided meditation one gallon of water one homemade wellness shot apple cider vinegar turmeric ginger Himalayan salt black pepper and lemon. One book a week one book summary a day intermittent fasting six days a week no phone or electronics before 9 a.m. and after 10 p.m. five year goals listed on paper every morning three gratitudes written down one day dopamine detox a month no entertainment no food no coffee just boredom In a perfect world, maybe don't overwork your employees and then they'll do that stuff