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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
The Effects of Sunlight on Myopia
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Children who get two hours or more of outside time every day have a much lower incidence of myopia. This effect does not seem to require that you stay off your phone or tablet the entire time. The first behavioral protocol for enhancing and maintaining iHealth is to make sure that you're spending at least some time balancing out the near vision and far vision during the day.
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