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Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Dopamine Depletion in Pornography

The longer you consume pornography at high levels of intensity the more you're depleting your system cheat in the right direction if you have to I don't love that as a strategy. The way to avoid this dopamine depletion is staying out of the screen and retraining your brain when I say retrain and rewire your brain. reduce stress look at everything you've got going on and try to take the stressors off your plate and then balance those scales of justice so as much stress is on your plate that's how much stress regulation you need.

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