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420: Pushing The Bubble Until Things That Are Totally Crazy Become Possible. With Alex Honnold

Jocko Podcast

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Embracing Intense Workouts and Nutrition for Fitness

This chapter explores the integration of intense workouts, such as burpees, into daily fitness routines while introducing the concept of a 'death reset.' It also highlights the benefits of clean eating, consistent exercise, and specific supplements to enhance overall health and performance.

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