How to Break Down Complex Tasks Into Manageable Parts

If you haven't allocated a time, a specific time to do this thing, very likely it's not going to get done. You may have had to defer some things you plan to do. Another important skill that we found people find very helpful is to break down complex or aversive tasks into manageable parts. We've done research on the components of our treatment and this is what people consistently say is the most helpful skill.