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Ep. 21: Building Confidence with Nicole Adams

TrainingPeaks CoachCast

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How to Write a Confidence Resume

Dr. Patrick Cohn came up with this notion of writing a confidence resume. It's kind of highlighting all the things that you've done and accomplished throughout your training. You're going to write, I practiced staying in the moment during my hard workouts. And then one last aspect is to let your spouse or their parents or coach even contribute some points on it.

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