What Is Meta-Cognition?

People allow their environment to regulate how they think, act and feel. 95% of who we are is a set of memorized unconscious programmes. The moment you become conscious of an unconscious programme your awareness then literally begins to create a shift. And that shift then causes you to catch yourself right in the middle of the programme. As you begin to become more conscious of these unconscious states of mind and body, it means you have more dominion and more control over them.