Morning Routine - Make It Easy
Wake Me Up: Morning Positivity
00:00
The Importance of Meditation
Just continue relaxing here for a moment. Keep taking deep breaths and resting your attention on that breath. Let gentle rise and fall and allow it to take you deeper and deeper. Surely, a thought will arise at some point and you can simply say to it, hello,. Alright, just keep doing what you're doing. We'll be here for another moment or so.Alright, now let's take a few big breaths together to end this meditation. So inhale, hold it at the top, and exhale. Again inhale, Hold It At The Top And Exhale Is A Breathalyser is published by Simon & Schuster (Penguin Books), priced £16
Transcript
Play full episode
