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How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

The Human Upgrade with Dave Asprey

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Navigating Mental States for Optimal Brain Performance

This chapter explores the balance between creativity and focus for optimal brain performance, known as the 'Goldilocks zone'. It provides practical strategies for adjusting work habits and environments to support mental states that enhance productivity and reduce fatigue.

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