I Love Crossfit, but I'm Just Dying Out

i think part of what prevents people from movement is they don't find a way to move that they actually enjoy hundred %. I went snow boarding all day yesterday, and i remember your emalehow was it like? It was the best day i've had in two years. And i came back completely energized, which was the most wonderful feeling. M i took a lot of people from this journey of doing training that they feel like they're forcing themselves to do, to doing things with their body that they enjoy. Most any one can walk or hike, and you can titrate the speed to make the challenge appropriate for you. In another great part about walking or hiking, as you