Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
Guided Meditation
00:00
How to Gratitude Yourself
meditation: Notice any areas of tension, discomfort or sensations as you move through each part of your body without judgment. Pay attention to the natural rhythm of your breath without trying to control it. visualize yourself going through your day with ease and confidence. See yourself engaging in your activities with clarity and focus. Imagine situations that may arise and see yourself responding to them with calmness, kindness and compassion.
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Transcript
