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How To Instantly Shift Your State of Consciousness From Anxiety To Relaxation, Wakefulness to Sleep or Brain Fogginess to Focus, With Brain.fm.

Boundless Life

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Harnessing Sound for Enhanced Sleep and Focus

This chapter explores how specific sound frequencies, such as those used in Brain.fm's sleep music, affect neural activity during sleep. It highlights the relationship between auditory input and deep sleep quality through the enhancement of brain spindle activity.

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