2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Most Dramatic Way to Change Your Microbiome

The relationship between the food that you're eating and your gut microbiome is like a direct line. Your stool is such an indicator of what's happening in your gut microbiomes. You can influence it through the food thatyou're eating. The most dramatic way to change your Gut Microbiome is by changing your diet.

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