Anger: Responding, Not Reacting (2021-09-22)
Tara Brach
00:00
You Can't Always Pause
The first step is you pause. No matter how much the other person seems like the trigger, the place to attend is what's going on inside us. So that, yu turn, is the beginning of being able to respond with more intelligence. Emmy says she was most angry in her whole life at her son who lied about stealing snacks from a snack bar when he was nine or ten. "I found underneath the rage was a really deep sense of hurt"
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