#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
Non Exercise Activity Thermogenesis
Some people, you could overfeed them by a thousand calories, and they'll just fidget a thousand extra calories off throughout the day. Other people will almost have all those thousand calories go straight into atapos. Some studies have suggested that that ability to burn off the extra calories is through neat, non exercise activity thermogenesis. Ah, but i think it's important to emphasize too that this is non conscious. This is a non conscious response that the brain is activating to maintain energy balance.
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