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21min chapter
Ep 139: Nervous System 101 with Irene Lyon
The Way Forward with Alec Zeck
Embracing Completeness and Healing Through Awareness
This chapter explores the significance of feeling complete in life and the natural acceptance of death, emphasizing the need for deep self-engagement. The speakers discuss the importance of tuning into biological impulses for self-care and healing, alongside the role of breath awareness in trauma recovery. They also highlight the complexities of personal growth in relation to the environment and relationships, advocating for a balanced approach to body awareness and nervous system regulation.
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Discover
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