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The Jordan Syatt Podcast
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Embracing Individuality in Fitness
This chapter explores the significance of self-definition and personal enjoyment in fitness training, urging individuals to pursue activities aligned with their interests. The speakers share personal transitions in their training identities and discuss the need for flexibility in coaching approaches to meet unique client goals. Additionally, they reflect on broader themes of mental well-being and relationships, emphasizing the importance of living in the present to find genuine happiness.
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