The Joe Rogan Experience cover image

#1723 - Amishi Jha

The Joe Rogan Experience

00:00

The Power of Mindfulness in Cognitive Performance

This chapter explores the surprising effects of mindfulness practices on brain function and cognitive performance, especially under stress. Through various studies, including those involving military personnel, it highlights how mindfulness training can improve attention and focus, and reveals technology's role in enhancing these benefits. Anecdotes from sniper training and meditation retreats illustrate the real-world impact and potential of mindfulness in challenging environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app