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Connected Golf: Bridging The Gap Between Practice & Performance | golf SMARTER #849

golf SMARTER

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The Dantian: The Center of Gravity

connected golf is looking at essential elements of the eastern practices like Tai Chi. We want the upper body to be very empty, soft and relaxed but the lower body, the legs to be really strong. So immediately you've got these two almost conflicting qualities in the body which connected golf seeks to help you train. But what unites those two opposite qualities is the dantian. Now that's the center of gravity. If you imagine it like a golf ball down in the lower abdomen underneath the navel,. just sitting about two thirds of the way in and front of the spine. Okay and there's a beautiful phrase which is stand like a mountain, move like a river.

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