Intro

Hi my loves — today’s conversation is with the incredible MJ Renshaw, founder of The Being Method and author of How to Cry. We talk about breathwork (and why holding your breath might actually calm your anxiety), the science of stored emotions, and how unprocessed feelings can manifest in the body. MJ opens up about her own healing journey through grief, motherhood, and the intersection of spirituality and science — from intuitive children to energy, trauma, and nervous system regulation. This one is deeply human, emotional, and surprisingly grounding. Take a deep breath and join us.

Produced by Dear Media

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