Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
Well Beyond 40
00:00
How to Get the Most Out of Your DEXA Scan
DEXA is going to give you your body fat. It's going to tell you where that fat is. You also get this other rating called the app andicular skeletal muscle index or relative skeletal muscle index, which we will talk about. And you'll get a predicted resting metabolic rate. OK, so if you want to totally geek out, you can do that too.
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