The Power of Mindfulness

All of them, whether they're pleasant or unpleasant, all of them are not self. That's the wisdom we want to apply to our experience of each of the aggregates. So we're not just running around the pillar. Attached to the suffering inherent in the aggregation. And this is the tremendous liberating power of mindfulness. We can be mindful of them, seeing them with wisdom. Or we're not mindful of them,. caught up and bound.