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12min chapter
581: David Nichtern
Duncan Trussell Family Hour
Journey Towards Self-Improvement and Finding Balance
The speakers discuss the journey towards self-improvement, dissipation of the self, and the application of mindful state to daily tasks. They also highlight the importance of finding meaning and purpose in life and the revelation that simple activities can be more fulfilling. The chapter emphasizes the need for a method or practice to gradually move towards a more reasonable and less selfish state.
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