Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Intro

This chapter showcases a special series reflecting on impactful past conversations, featuring a guest's inspiring journey from triathlete to resilience after a life-altering accident. The discussion emphasizes the intersection of exercise physiology, neuroscience, and athletic performance, highlighting the mind's crucial role in overcoming challenges.

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