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96: Jane McGonigal | Gaming Your Way to Health and Happiness
The Jordan Harbinger Show
How to Control Your Thoughts and Behaviors
The Tetris technique also works for things like cravings, junk food and things like that. There's actually a kind of reverse side of this too, which is if you are procrastinating or trying to motivate yourself with something counterintuitive. It primes your brain. And I mean, if you just try it, you'll see. This is incredibly effective.
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