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96: Jane McGonigal | Gaming Your Way to Health and Happiness

The Jordan Harbinger Show

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How to Control Your Thoughts and Behaviors

The Tetris technique also works for things like cravings, junk food and things like that. There's actually a kind of reverse side of this too, which is if you are procrastinating or trying to motivate yourself with something counterintuitive. It primes your brain. And I mean, if you just try it, you'll see. This is incredibly effective.

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