How to Increase Happiness and Reduce Depression Symptoms

6min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Set aside regular time to immerse yourself in nature, whether it's a short walk during a lunch break or a weekend hike. While you're in nature, really tune into your senses and allow yourself to fully experience the beauty around you. Learning to say no is a crucial anti burnout strategy. Reconnect with relationships across every domain of research have been shown to be one of the most important part of living a good life.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

Discover the Work That Makes You Come Alive | Take the Assessment

You can find the 1-page worksheet HERE.

If you LOVED this episode: