How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
00:00
How to Increase Happiness and Reduce Depression Symptoms
Set aside regular time to immerse yourself in nature, whether it's a short walk during a lunch break or a weekend hike. While you're in nature, really tune into your senses and allow yourself to fully experience the beauty around you. Learning to say no is a crucial anti burnout strategy. Reconnect with relationships across every domain of research have been shown to be one of the most important part of living a good life.
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