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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
Is Fasting Better for Performance Females?
The more I hear about especially performance females, unless it's to do sort of weight management or pull back the reins, put up the bumpers for discipline that what we're seeing is in women. Maybe fasting is not quite as great or beneficial as it is for men. And hormone status changes when females fast and their cravings change way more than men. It's actually been hypothesized in the research from hunter gatherer situations to where gatherers had frequent feedings.
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